Muscles worked: How To Do It: 1. Wrap resistance bands around your knees and stand with your feet at a shoulder-width distance apart. 2. Bend the knees to slowly lower yours… See more

Muscles worked: How To Do It: 1. Loop one side of a resistance band over one foot and the other side held firmly using both hands. 2. Drop onto your hands and knees, laying on your for… See more

Muscles worked: How To Do It: 1. Stand with both feet at a shoulder-width distance apart, stepping on a resistance band to keep it pinned to the floor. 2. Loop the other end of the r… See more

Muscles worked: How To Do It: 1. Stand with both feet at a shoulder-width distance stepping on a resistance band to keep it pinned to the floor. 2. Use both hands to grab the fre… See more