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- Here's a sample beginner's stationary bike workout plan:
- Start with a 5-10 minute warm-up at low intensity.
- Switch to medium intensity for 5 minutes.
- Alternate between high intensity (1-2 minutes) and medium intensity (5 minutes).
- Finish by pedaling at low intensity for 5 minutes1.
- As your fitness progresses, gradually increase resistance and duration2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a sample beginner’s workout:
- Start off pedaling at a low intensity for 5-10 minutes.
www.healthline.com/health/fitness-exercise/station…You can start by using light resistance and build up to higher levels as your fitness progresses. Start with a 7-minute warm-up, cycling at a comfortable or moderate pace. Increase to medium intensity for 5 minutes. Increase to high intensity using your maximum cycling ability for 2 minutes. Return to medium intensity for 2 minutes.www.garagegymreviews.com/stationary-bike-work… - People also ask
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Once you can do the 20-minute stationary bike workout, progress by adding another five-minute segment with three minutes at baseline and two minutes at a harder level. Complete this for a week or until it is comfortable. Then add another three minutes of easier … See more
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