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- Here is a beginner weight machine workout chart1:
- Leg press – 3 x 15 reps
- Leg extension – 2 x 15 reps
- Chest press – 3 x 12 reps
- Lateral pull down – 3 x 12 reps
- Tricep extension – 2 x 15 reps
- Shoulder press – 2 x 15 reps
- Monday: Machine Only Leg Workout 1
- Tuesday: Machine Only Push Workout
- Wednesday: Rest Day
- Thursday: Machine Only Pull Workout
- Friday: Machine Only Leg Workout 2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Leg press – 3 x 15 reps
- Leg extension – 2 x 15 reps
- Chest press – 3 x 12 reps
- Lateral pull down – 3 x 12 reps
- Tricep extension – 2 x 15 reps
- Shoulder press – 2 x 15 reps
www.puregym.com/blog/gym-machine-workout-rou…You can split up your training day in whatever way you feel is the most conducive to your individual schedule, but a recommended split would look as follows: Monday: Machine Only Leg Workout 1 Tuesday: Machine Only Push Workout Wednesday: Rest Day Thursday: Machine Only Pull Workout Friday: Machine Only Leg Workout 2www.muscleandstrength.com/workouts/4-day-mac… Weight Machine Workout Routines - Printable Gym Workout Plans
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Gym Machine Workout Routine For Beginners | PureGym
Read on to learn how to create a beginner weight machine workout plan, or try our beginner weight machine routine to follow at the gym for free.
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