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- To perform a bear plank leg lift, you need to12:
- Start in a low plank position, with your elbows directly beneath your shoulders and your body in a straight line from head to heels.
- Engage your core muscles and lift your right leg off the ground, keeping your hips level.
- Hold for a count of two, then lower your leg back to the starting position.
- Repeat with the left leg.
- Brace (engage) your core while lifting your knees two inches off the ground, holding the bear plank position.
- Extend your right leg straight behind you, ensuring it's parallel to the ground.
- Then bring it back in, coming back to the bear plank position.
- Repeat with your left leg.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start in a low plank position, with your elbows directly beneath your shoulders and your body in a straight line from head to heels. Engage your core muscles and lift your right leg off the ground, keeping your hips level. Hold for a count of two, then lower your leg back to the starting position. Repeat with the left leg.www.dmoose.com/blogs/muscle-building/how-to-d…Brace (engage) your core while lifting your knees two inches off the ground, holding the bear plank position. Extend your right leg straight behind you, ensuring it's parallel to the ground. Then bring it back in, coming back to the bear plank position. Repeat with your left leg.www.popsugar.com/fitness/30-minute-at-home-ab-… - People also ask
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