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- Here is a sample menu for a plant-based diet1:
- Breakfast: Chocolate-Banana Protein Smoothie (you can sub nondairy milk of choice)
- Morning Snack: 1 small apple, 1 tablespoon almond butter
- Lunch: Roasted Veggie & Tofu Brown Rice Bowl
- Afternoon Snack: 2 tablespoons hummus, 1 cup chopped raw veggies
- Dinner: One-Pot Tomato Basil Pasta, Small side salad
- Evening Snack: No-Bake Vegan Date Brownies
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What a Plant-Based Diet Looks Like: 1-Day Sample Menu
- Breakfast Chocolate-Banana Protein Smoothie (you can sub nondairy milk of choice)
- Morning Snack 1 small apple 1 tablespoon almond butter
www.eatingwell.com/article/7775696/plant-based-d…With mac and cheese, pizza, pasta, creamy soups, chilis, curries, burritos, burgers, and more, you’ll find plenty of inspiration in this tasty collection of quick and easy vegan recipes.www.forksoverknives.com/recipes/vegan-menus-c…Plant-based diet recipes like Marinated Tofu Salad, Black Bean Quinoa Bowl and Berry-Almond Smoothie Bowl will fill you up with plenty of healthy fruits and vegetables plus the inspiration to kick-start your journey on a new way of eating.www.eatingwell.com/gallery/12307/easy-plant-base…Complete Plant-Based Diet Grocery List
- Produce Apples Artichoke Asparagus Avocado ...
- Whole-Grain Products Amaranth Barley Bulgur ...
- Legumes Canned and dry beans (black, black-eyed peas, kidney beans, navy, pinto, fava, mung and lima) Peas Chickpeas ...
www.eatingwell.com/article/7878282/complete-plan… - People also ask
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