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- The dumbbell row, also known as the bent-over row, is a pulling exercise that targets the big muscles of the back and works the arm muscles as well. To perform this compound exercise:
- Set up in the hinge position.
- Begin with the dumbbells away from you and your arms extended.
- Bend over and reach down to grasp a dumbbell on the floor.
- Brace your core and pick the dumbbell off the ground.
- Initiate the dumbbell row by pulling your elbow up and back towards your hip crease12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Set up on a flat weight bench by placing your non-working palm and corresponding knee onto the bench. Bend over and reach down to grasp a dumbbell on the floor. Brace your core and pick the dumbbell off the ground, letting your arm hang loosely. From here, initiate the dumbbell row by pulling your elbow up and back towards your hip crease.barbend.com/barbell-row/The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm muscles as well. To perform this compound exercises, you set up in the hinge position, beginning with the dumbbells away from you with your arms extended.www.setforset.com/blogs/news/dumbbell-rows - People also ask
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