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- The barbell bench press is a compound exercise that targets the muscles of the upper body, including the chest, triceps, and shoulders12. To perform it with proper form:
- Lie on a bench with your eyes under the bar.
- Grab the bar with a medium grip-width.
- Unrack the bar by straightening your arms.
- Lower the bar to your mid-chest.
- Press the bar back up until your arms are straight.
- Hold the weight for a second at the top, with straight arms3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells. During a bench press, you lower the weight down to chest level and then press upwards while extending your arms.www.healthline.com/health/exercise-fitness/bench-…Commonly used to build muscle size and body strength; this exercise targets the upper body muscles including: chest, triceps, and shoulders. The barbell bench press requires the person working out to lie flat on a bench which allows for improved muscle stability and the ability to lift a heavy amount of weight.www.muscleandfitness.com/exercise/workouts/che…Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs around the bar!) Unrack the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up until your arms are straight Hold the weight for a second at the top, with straight arms. Breathe.stronglifts.com/bench-press/ - People also ask
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