Multiple-time IPF World Champion Taylor Atwood demonstrates how to do the bench press alongside former BarBend Training Editor, Jake Boly. Check it out here if you’re a visual lea… See more

The bench press is for everyone, but certain athletes approach the movement differently. If you’re a bodybuilder or just hitting the gym to get in better shape, the steps belo… See more

Below are several barbell pressing movements you can implement to increase your overall pressing strength, address mobility or technique limitations, or just build more … See more

Below are two bench press variations that do not include a barbell, which can increase unilateral strength and hypertrophy or add variety to your workout program. See more

You may be lying down on a weight bench, but don’t go thinking the bench press is both easy to learn andeasy to master. Sure, you can lift and lower the bar and make some gain… See more