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- Here are some back workout exercises you can do at home12:
- Plank: Builds core strength.
- Side plank: Strengthens oblique muscles.
- Bird dogs: Helps with spinal stability.
- Superman: Works the lower back.
- Bridge: Targets glutes and lower back.
- Chair pose: Engages back muscles.
- Pull-ups/Chin-ups: Use a pull-up bar for back strength.
- Inverted rows: Another effective bodyweight exercise.
- Bent over two-handed dumbbell row: Targets upper back.
- Single-arm dumbbell row: Works lats and rhomboids.
- Dumbbell Pendlay row: Engages upper back.
- Kroc rows: Intense dumbbell row variation.
- Dumbbell Yates row: Focuses on lats and traps.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 at-home workouts to strengthen your back, improve posture, and relieve back pain
- 1. Plank "A plank will build strength into your core, which is essential for strengthening your back," Lampa says. ...
www.businessinsider.com/guides/health/fitness/ba…The 15 Best At-Home Back Exercises
- 1. Pull-ups/Chin-ups If you’ve got a pull-up bar, you’ve got access to one of the best back-building tools around. Pull-ups and chin-ups are challenging, but they are great for increasing back strength and mass. ...
fitnessvolt.com/best-back-exercises-at-home/ - People also ask
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The Best At Home Back Workout (With & Without Equipment)
Having a set or two of dumbbells at home opens up a whole new set of exercise possibilities, ensuring you can put together a great at home back workout with dumbbells. The 5 best exercises for your at home dumbbell back workouts are: 1. Romanian Deadlift 2. Single-Arm Dumbbell Row 3. Chest … See more
Let's kick things off with exactly what you came here for - the best back workouts at home! Afterward, we'll discuss everything else you need to know to properly work your back, including muscle anatomy, how-to's for each of the exercises, and some great … See more
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Keep in mind that when performing the best back workouts at home, progressive overload doesn’t just mean adding more weight. These body weight back exercises focus on slow controlled tempo and time under tension. If you aren't able to complete all the … See more
Effectively working all of your back muscles during a home based back workoutcan be trickier than some of the other muscle groups, like the chest for example. However, … See more
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