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- Here are some back workout exercises you can do at home12:
- Pull-ups/Chin-ups (if you have a pull-up bar)
- Inverted rows
- Bent over two-handed dumbbell row
- Dumbbell wrestler’s row
- Single-arm dumbbell row
- Dumbbell Pendlay row
- Kroc rows
- Dumbbell Yates row
- Plank
- Prone Back Extensions
- Wall Scapula Holds
- Suspension Trainer Row
- Inverted Row
- Chin-Ups
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 15 Best At-Home Back Exercises
- 1. Pull-ups/Chin-ups If you’ve got a pull-up bar, you’ve got access to one of the best back-building tools around. Pull-ups and chin-ups are challenging, but they are great for increasing back strength and mass. ...
fitnessvolt.com/best-back-exercises-at-home/7 Best Bodyweight Back Exercises at Home
- 1. Plank The plank is one of the most effective exercises for engaging the core and back muscles. ...
exercisewithstyle.com/at-home-back-workout/ - People also ask
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