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- Here are some back workout exercises you can do at home12:
- Plank: Builds core strength.
- Side plank: Strengthens oblique muscles.
- Bird dogs: Helps with spinal stability.
- Superman: Works the lower back.
- Bridge: Targets glutes and lower back.
- Chair pose: Engages back muscles.
- Pull-ups/Chin-ups: Use a pull-up bar for back strength.
- Inverted rows: Another effective bodyweight exercise.
- Bent over two-handed dumbbell row: Targets upper back.
- Single-arm dumbbell row: Works lats and rhomboids.
- Dumbbell Pendlay row: Engages upper back.
- Kroc rows: Intense dumbbell row variation.
- Dumbbell Yates row: Focuses on lats and traps.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 at-home workouts to strengthen your back, improve posture, and relieve back pain
- 1. Plank "A plank will build strength into your core, which is essential for strengthening your back," Lampa says. ...
www.businessinsider.com/guides/health/fitness/ba…The 15 Best At-Home Back Exercises
- 1. Pull-ups/Chin-ups If you’ve got a pull-up bar, you’ve got access to one of the best back-building tools around. Pull-ups and chin-ups are challenging, but they are great for increasing back strength and mass. ...
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