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- Here is a home workout plan for men:
- Air Squats x 20 reps
- Walking lunges x 20 reps each leg
- Box Jumps x 20 reps
- Push-ups x 20 reps
- Pistol Squats x 10 reps each side
- Triceps Dips on Chair x 10 reps
- Plank x 1 min1
- Day 1: Upper Body (Chest, Back, Shoulders and Arms)
- Day 2: Leg & Abs (Quadriceps, Hamstrings, Glutes and Calves)
- Day 3: LISS Cardio (Low Intensity Steady State)
- Day 4: Rest
- Day 5: Full Body HIIT (High Intensity Interval Training)
- Day 6: Upper Body (Chest, Back, Shoulders and Arms)
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Air Squats x 20 reps Walking lunges x 20 reps each leg Box Jumps x 20 reps Push-ups x 20 reps Pistol Squats x 10 reps each side Triceps Dips on Chair x 10 reps Plank x 1 min
manofmany.com/lifestyle/fitness/best-no-equipmen…This men's 5-day workout plan will be structured as follows:
- Day 1: Upper Body (Chest, Back, Shoulders and Arms)
- Day 2: Leg & Abs (Quadriceps, Hamstrings, Glutes and Calves)
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- Legs: barbell back squats— 5 sets of 5 reps
- Hamstrings: Romanian dumbbell deadlifts— 3 sets of 6–8 reps
- Legs: leg press— 3 sets of 8–10 reps
- Hamstrings: lying leg curls— 4 sets of 10–12 reps
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