However much you work out, but especially if it’s a lot, learning correct form and focusing on keeping your body safe is 101 — not just while exercising, but also how you move a… See more

There are no quick fixes (soz, bbs) and, to continue to be effective, these healthy habits have … See more

Some days, you just won’t be feelin’ it — and that’s ok. Listen to what your body is telling you and adapt your training plan to allow sufficient recovery. Far from taking the easy ro… See more

We’ll all have things we need to be conscious of when working out; old injuries, little quirks that mean something is more or less challenging, genetic aptitudes or limitations. … See more