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  1. PositivePsychology.com
    https://positivepsychology.com › act-worksheets

    Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)

    • To put things into further context, ACT has 6 central processes (Harris, 2006). If you’re already familiar with these as a helping professional, feel free to skip ahead to the worksheets in this section. 1. Acce… See more

    3 Useful Acceptance & Commitment Therapy Interventions

    There is no one type of ACT intervention—Acceptance and Commitment Therapy can vary from the very-short, lasting a few minutes, to lengthy intervention… See more

    PositivePsychology.com
    3 Acceptance & Commitment Therapy Metaphors

    Relational Frame Therapy (RFT) premises that our uniquely human ability to evaluate, mentally connect, and verbally communicate phenomena can be as damaging … See more

    PositivePsychology.com
    3 Simple Act Exercises and Activities

    ACT interventions tend to be most effective when those undergoing treatment get better at independently noticing and labeling feelings and cognitions without a therapist being pres… See more

    PositivePsychology.com
    Other Ways to Apply Act

    By no means is ACT limited to one-on-one counseling. As an analytical and applied framework for behavior change, its potential uses cover a wide working envelope: 1. In educationa… See more

    PositivePsychology.com
    What is radical acceptance coping skills?
    Radical acceptance is a tool used in Dialectical Behavior Therapy (DBT) to help clients see the present moment for what is and look at it more objectively, rather than purely emotionally (Linehan, 2014). The following tools and worksheets will help clients practice radical acceptance coping skills.
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