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  1. PositivePsychology.com
    https://positivepsychology.com › act-worksheets

    Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)

    • To put things into further context, ACT has 6 central processes (Harris, 2006). If you’re already familiar with these as a helping professional, feel free to skip ahead to the worksheets in this section. 1. Acce… See more

    3 Useful Acceptance & Commitment Therapy Interventions

    There is no one type of ACT intervention—Acceptance and Commitment Therapy can vary from the very-short, lasting a few minutes, to lengthy intervention… See more

    PositivePsychology.com
    3 Acceptance & Commitment Therapy Metaphors

    Relational Frame Therapy (RFT) premises that our uniquely human ability to evaluate, mentally connect, and verbally communicate phenomena can be as damaging … See more

    PositivePsychology.com
    3 Simple Act Exercises and Activities

    ACT interventions tend to be most effective when those undergoing treatment get better at independently noticing and labeling feelings and cognitions without a therapist being pres… See more

    PositivePsychology.com
    Other Ways to Apply Act

    By no means is ACT limited to one-on-one counseling. As an analytical and applied framework for behavior change, its potential uses cover a wide working envelope: 1. In educationa… See more

    PositivePsychology.com
    What are Acceptance & Commitment Therapy worksheets?
    Acceptance & Commitment Therapy worksheets are powerful tools that assist individuals navigate stress, anxiety & burnout.
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