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- Some great workouts for seniors over 60 include123:
- Brisk walking
- Cycling
- Swimming
- Dancing
- Nature walks
- Aerobics
- Jogging
- Biking (indoors or outside)
- Aquatic aerobics
- Step aerobics
- Rowing machine
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks. Walking: Walking is one of the best forms of cardio for older adults and can be modified to match the pace, distance or time that feels right for the individual.
www.forbes.com/health/healthy-aging/best-exercis…Exercise plan for seniors. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.www.healthline.com/health/everyday-fitness/senior …Some great activities for older adults are:
- Aerobics
- Swimming
- Walking
- Jogging
- Biking (indoors or outside)
www.bodybuilding.com/content/what-is-the-best-w… 15-minute Workout for Older Adults - YouTube
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