Muscle groups worked:core, quads, and hamstrings How to do them: 1. Stand tall, with good posture and your hands on your hips. 2. Take a big step forward. Bend your front knee … See more

Muscle groups worked:quads, hamstrings, and adductor How to do them: 1. Stand tall, with your feet shoulder-width apart. 2. Take a big step to the side and squat down until your thigh i… See more

Muscle groups worked:glutes and hamstrings How to do them: 1. Stand tall on one leg, with your hands at your sides. 2. Push your hips back and reach toward the floor. 3. Sto… See more

Muscle groups worked:quads, core, glutes, and hamstrings How to do it: 1. Stand with your back against a wall. 2. Slide down until your hips and knees are bent at about 90 degrees. 3… See more