Let’s do this: Step #1: Determine your starting point Step #2: “What exercises should I do to lose weight (or build muscle)?” Step #3: “How many sets and reps should I do per exercise?” Step #4: “How long should I wait between sets?” Step #5: “How much weight should I lift?” Step #6: “How long should I exercise for?

To improve overall health and fitness, the Centers for Disease Control and Prevention (CDC) recommends exercising 4-5 days a week for at least 30 minutes a day, though some exercise is better than none. Everyone's workout schedule will look sightly different based on fitness goals, gym accessibility and the kind of exercise they enjoy.

Romano and Gam designed this seven-day workout plan that will help you develop a regular exercise routine. Here's what each day of the schedule entails: Monday: Cardio Tuesday: Lower body Wednesday: Upper body and core Thursday: Active rest and recovery Friday: Lower body with a focus on glutes Saturday: Upper body