There are few fitness tools more useful than dumbbells. The handheld weights are easier to wrangle than the long, rigid, heavy barbells that populate bench press stations and squat r… See more

If you need to, you can even push heavy weight with dumbbells—you'll be much more likely to find a … See more

All that is to say that if you're designing a workout or even a training program using just one piece of equipment, dumbbells might be the most versatile, effective option you could p… See more

If you're dead-set on training with nothing but a set of dumbbells, check out these workouts as a jumping off point. You'll need other equipment, like benches, for some of them, whil… See more