Create free workout routines with our comprehensive exercise database. Track your progress and achieve your fitness goals. 🏋️

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. …

Apr 23, 2025 · Commit to a 1-month workout plan. For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and …

Dec 23, 2024 · Want to get active but not sure how to start? This beginner workout plan will provide you with everything you need to get into the best shape of your life.

Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness …

4 days ago · If you're short on time, an at-home workout routine may be best for you. You don't need a gym or even any equipment to achieve a beneficial full-body workout that includes …