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- Here are some muscle-building exercises for different body parts:
- Shoulders: Standing barbell overhead press
- Quads: Front squat
- Chest: Barbell bench press
- Biceps: Dumbbell curl
- Back: Bent-over barbell row
- Glutes: Hip-extension machine/butt blaster
- Triceps: Weighted parallel-bar dip
- Hamstrings: Romanian deadlift1
- Chest & shoulders: Push-ups, bench press
- Back & Arms: Pull-ups/Chin-ups, wide grip lat pulldowns
- Legs & Abs: Squat, Goblet Squat2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Muscle-Building Exercises For Every Body Part!
- Shoulders Best: Standing barbell overhead press Major Muscles Worked: Middle and front delts, trapezius, triceps, upper pectoralis, serratus anterior ...
www.bodybuilding.com/content/the-best-muscle-bu…Two Body Parts a Day Workout Plan
- Chest & shoulders Push-ups: 3 sets x 10-20 reps Bench press: 3 sets x 10, 8, 6 reps (heavyweight pyramid loading) ...
www.drworkout.fitness/two-body-parts-a-day-worko… - People also ask
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MuscleWiki - Simplify your workout
With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
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Jul 25, 2018 · These are the exercises you absolutely, positively must include in your training if your goal is to maximize muscle size. Once you've learned them, do them first in your workout when your energy levels are highest.
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Jan 6, 2021 · Some muscle groups make good pairs to work out together. These are generally muscles or muscle groups that work with each other. A person can work these groups one day, then move onto another muscle group the next day.
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