The Barbell Bench Press is one of the best fundamental basic compound movements for building upper body strength.

Three of the best exercises for the upper body are: Barbell Deadlift Barbell Bench Press Chest Supported Row

On upper body day you’ll work the muscles of the lats, upper and lower traps, low back, rotator cuff, teres major, biceps, brachialis, chest, delto...

To build upper body muscle you’ll want to train the lats, upper and lower traps, low back, rotator cuff, teres major, biceps, brachialis, chest, de...

As part of a Push Pull Legs split you would be training upper body 2-4 times per week because both Push and Pull Workouts work upper body muscles.

An upper body workout should be about 30-45 minutes long.

There is no single best exercise for the upper body. However, a combination of compound moves that cover a horizontal and vertical push and pull wi...

Rest and recovery are an essential part of fitness, strength training, and mass building. As such, it's best not to do an upper body workout every...

What you choose to do on your upper body day will depend on your goals and if you're looking for improvement in a specific area. However, for a wel...