We can control our actions, the goals we pursue, the values we adopt, and our mental attitudes. Yet we also need to recognize we can’t control that which lies beyond our reach.

We are fundamentally aware of what we can control. We have the perseverance to control it. We’re emotionally distant enough to complete the cycle logically. Controlling what you can is an action. A person takes steps within reason and resources to protect, prevent, or prolong a life event. There are no “buts” or “what ifs” in tangible controlling.

What is within our control? Here are things that we can control that are under our responsibility: Self-care: Taking responsibility for one's physical and mental well-being. Emotional regulation: Managing one's own emotions and reactions, rather than expecting others to do so.