Similar to barbells, you will find dumbbells in basically every good gym. These are the handles with a weight on each side. You can also use dumbbells in jump squats. Most people will prefer just holding a dumbbell i… See more

At first, you may be confused about how resistance bands could be used in jump squats. In regular squats, you can anchor them below your feet but by jumping, the bands could slip away. And while this is true, you c… See more

Trap aka hex bars are a type of specialty barbellwith a hexagonal shape and handles on each side. Not everyone knows these exist but they can be a helpful equipment choice for jump squats. Because the handles on … See more

Most people who are interested in doing jump squats with weights immediately go to the resistance types you hold with your hands. However, weighted vests can also be a great option to add extra resistance to jump squat… See more