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- Weighted leg workouts are exercises that use free weights or body weight to target the muscles of the lower body12.Some examples of weighted leg workouts are12:
- Box step-up with dumbbells
- Weighted calf raise with dumbbells
- Weighted dumbbell walking lunge
- Weighted glute bridge
- Kettlebell goblet squat
- Russian kettlebell swing
- Medicine ball slam
- Barbell deadlift
- Air squats or jump squats
- Hip bridges
- Reverse lunges or jumping lunges
- Single-leg deadlifts
- Step-ups
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Free-Weight Leg Exercises for a Complete Lower Body Workout
- 1. BOX STEP-UP WITH DUMBBELLS Works: Quads, glutes, calves, forearms ...
- 2. WEIGHTED CALF RAISE WITH DUMBBELLS Works: Calves, forearms ...
eosfitness.com/blog/10-free-weight-leg-exercises-lo…Leg workouts using body weight
- 1. Air squats or jump squats: 3 sets of 10 reps Image by Dima Bazak ...
- 2. Hip bridges: 3 sets of 12 reps Image by Dima Bazak ...
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