The benefits of weight lifting for women are becoming more and more well known. It’s no longer considered to be a male activity. And rightly so. Not only does training with dumbbells … See more

The most intimidating part of weight lifting is knowing exactly where to start. You want to make your workouts as simple as possible, but also need something that gets the job done too. A… See more

When it comes to weight lifting, you might have come across various myths or stories about how it can affect your body. Maybe a friend of yours has suggested that “lifting weights wil… See more

Once you’ve graduated from this beginner program you’ll be a much more competent and confident weight lifter. You’ll look and feel better and your figure will tell a story of someone t… See more