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- Here are the strength standards for weight lifting12:
- Squat: 1.5 times your body weight
- Bench: 1.2 times your body weight
- Deadlift: 2 times your body weight
- Overhead press: 0.8 times your body weight
- Chin-up or Pull-up: 8 reps with bodyweight or at least 1 rep with bodyweight plus 20 percent
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how it looks:
- Squat Strength Standards: 1.5 times your body weight.
- Bench Strength Standards: 1.2 times your body weight.
legionathletics.com/strength-standards/Our strength standards are based on over 93,029,000 lifts entered by Strength Level users. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press.strengthlevel.com/ - People also ask
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Weightlifting Performance Standards - ExRx.net
Find out how strong you are compared to competitive weightlifters and powerlifters based on your one rep max. See tables for bench press, deadlift, power clean, power snatch and squat in pounds and kilograms.
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Compare your one-rep max performance in various exercises with other adult lifters at your bodyweight. See the strength standards for bench press, squat, deadlift and more in pounds and kilograms.
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Calculate your relative strength in bench, squat and deadlift based on your one-rep max or recent workout set. Compare your scores with other lifters and view strength standards for different exercises and genders.
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What Are Strength Standards? Strength standards are benchmarks that let you compare your lifts to averages based on experience level, gender, weight, and training background. They help track progress, set informed goals, and …
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Most strength standards center on your one-rep max (1RM), which refers to the maximum amount of weight you can lift for a single rep in the squat, bench press, deadlift and overhead press, all while using proper form.
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