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  1. Strong Home Gym
    https://stronghomegym.com › beginner-weight-lifting-routine

    12-Week Beginner Weight Lifting Routine [Includes …

    • Learn how to start weight training with a simple and effective program that covers the entire body. Follow the exercises, reps, sets, and tips in this guide and see the videos for proper form.… See more

    Beginner’s Weight Lifting Program Overview

    A beginner workout plan needs to be simple. The goal isn’t to overwhelm you with complex exercises. The workout plan here will cover the entire body across 2 main worko… See more

    Strong Home Gym
    Why This Program Is Ideal For Beginners

    The best beginner workout program is one that contains the most effective exercises without being too complicated. There are certain lifts in the fitness space that are widely reco… See more

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    The Workouts

    Workout 1
    1. Goblet Squats: 3 sets of 10 repetitions (3 × 10) [this can become normal back squats once you have the technique sorted]. Equipment … See more

    Strong Home Gym
    How to Use This Program Effectively

    Adding weight every workout
    These lifting programs for beginners may look very simple, but in truth, they’re actually very progressive. You should look to increase … See more

    Strong Home Gym
    What are the best bodyweight exercises?
    The push-up is another top bodyweight exercise and a classic for building upper-body strength and muscle for over a century. Regular push-ups with your body straight and kneeling push-ups, the latter being significantly more manageable for beginners, work the same muscles. Both primarily target your chest, triceps, and shoulders.
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