Pec flyes effectively isolate your chest muscles, allowing you to work them with minimal involvement from your shoulder and arm muscles. Sit down in the right-hand benc… See more

The leg press works your glutes, quads and hamstrings. It's an unusual exercise to find on a home gym. Sit down in the same bench as for the chest exercises and place both feet o… See more

Like pec flyes, the leg extension isolates one major mover from a set of muscles that typically work together—in this case, your quads. Sit down on the left-hand bench and drape your … See more

Like the leg extension, the leg curl allows you to isolate a muscle group that normally works en concert with your other leg muscles: your hamstrings. Stand facing the left-hand b… See more