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- Here's a weekly home workout routine you can follow:
- Monday: Cardio
- Tuesday: Lower body
- Wednesday: Upper body and core
- Thursday: Active rest and recovery
- Friday: Lower body with a focus on glutes
- Saturday: Upper body1
- Bodyweight squats, push-ups, walking lunges, dumbbell rows, plank, and jumping jacks are some exercises you can include in your routine2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Romano and Gam designed this seven-day workout plan that will help you develop a regular exercise routine. Here's what each day of the schedule entails: Monday: Cardio Tuesday: Lower body Wednesday: Upper body and core Thursday: Active rest and recovery Friday: Lower body with a focus on glutes Saturday: Upper bodywww.health.com/fitness/workout-scheduleThis at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
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