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- Volleyball practice plans are outlines of activities and drills that coaches use to prepare their players for games12. Some common elements of volleyball practice plans include12:
- Warm-ups to prevent injuries and get ready for the practice
- Serving and serve receive drills to practice the most important skills in volleyball
- Tennis ball catch to improve reaction time and coordination
- Squat jumps to increase vertical jump and explosiveness
- Scrimmage to apply the skills learned in a game-like situation
- Cooldown and recap to stretch the muscles and review the practice
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Example Volleyball 60-minute Practice Plan
- 1. Warm-ups (8 Minutes )
- 2. Practice Serving and Serve Receive (13 minutes) Use a few players lined up to serve, or a volleyball serving machine .
- 3. Tennis Ball Catch (10 minutes)
betteratvolleyball.com/what-is-a-volleyball-practice …Effective Volleyball Practice Plan Outline
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