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- To perform the dumbbell upright row, you need to123:
- Grab two dumbbells and hold them in front of you with your arms extended and wider than shoulder-width apart from each other.
- Hinge forward at the hips slightly and allow the dumbbells to reach your knee or lower thigh.
- With shoulders neutral, pull the dumbbells up and back toward your shoulders and while simultaneously externally rotating your shoulders.
- Lower the weights back down and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do The Dumbbell Upright Row
- Grab two dumbbells and hold them in front of you with your arms extended and wider than shoulder-width apart from each other. ...
- Hinge forward at the hips slightly and allow the dumbbells to reach your knee or lower thigh.
fitnessvolt.com/dumbbell-upright-row-exercise/Dumbbell Upright Row Instructions
- Take your dumbbells and stand up with the dumbbells in front of your hips.
- Start a rep by lifting the dumbbells up above your chest, keep your elbows above your hands.
musclemagfitness.com/dumbbell-upright-rowDumbbell Upright Row Instructions Select the desired weight from the rack and assume a shoulder width stance with a slightly narrower grip. Take a deep breath then pull the dumbbells directly up the front of your body to chest height, keeping them as close as possible. Slowly lower the dumbbells back to the starting position under control.www.muscleandstrength.com/exercises/dumbbell-…The dumbbell upright row is a compound exercise that targets your deltoids (shoulders) and traps (upper back) and biceps. It’s a really simple exercise to perform. You hold a dumbbell in each hand and lift them vertically until they’re level with your collarbone, before lowering them back down.www.myprotein.com/thezone/training/how-to-do-a-… - People also ask
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Oct 7, 2022 · Learn how to do dumbbell upright rows, a great upper-back exercise that also works the shoulders and arms. Find out the benefits, muscles worked, and alternatives to this movement.
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The dumbbell upright row is a compound exercise that targets your deltoids (shoulders) and traps (upper back) and biceps. It’s a really simple exercise to perform. You hold a dumbbell in each hand and lift them vertically until …
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Jan 21, 2022 · The upright dumbbell row is a classic move used target the trapezius and deltoid muscles in your upper back and shoulders. This is a great exercise for beginners, but also a very effective routine for more advanced …
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Jun 23, 2024 · Dumbbell Upright Row . If you don't have a barbell, you can do the upright row with a set of dumbbells. When doing this variation, keep your hands in the same general position as you do during a barbell upright row. …
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The dumbbell upright row is an exercise used to build the muscles of the shoulder. It is a variation of the barbell upright row and mimics a lateral raise movement pattern. Upright rows are met with some controversy as many …
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Jan 27, 2020 · If you’re using dumbbells for your upright row, add a bicep curl at the bottom before rowing upward again.
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