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- Upper body HIIT workout is a high-intensity interval training that targets the muscles of the arms, chest, back, and shoulders12.Some of the best upper body HIIT exercises are12:
- High plank T rotations
- Wide push up
- Bear crawl
- Up and down plank
- Plank arm raises
- Tricep dip
- Shoulder press
- Clean and press
- Battle ropes
- Renegade rows
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best HIIT upper body exercises are:
- High Plank T Rotations
- Wide Push Up
- Bear Crawl
- Up And Down Plank
- Plank Arm Raises
fitbod.me/blog/hiit-upper-body-workout/Some of the best upper body HIIT exercises to try are push ups, clean and press, tricep dips, battle ropes, and renegade rows. Start simple. Aim for around 4-6 exercises with multiple circuits, rather than 1-2 rounds of lots of exercises.www.puregym.com/blog/upper-body-hiit-workout/ - People also ask
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- 1. Perform each exercise in Circuit 1 for 40 seconds, resting for 20 seconds after ea…
- 2. Perform each exercise in Circuit 2 for 40 seconds, resting for 2… See more
What you’ll need: One light set of dumbbells (you can try 3-8 pounds), one medium set (about 10-20 pounds), and an exercise matfor extra cushioning. See more
Circuit 1 1. Bear crawl 2. Dumbbell bent-over fly 3. Blast-off plank to shoulder tap 4. Dumbbell renegade row with push-up Circuit 2 1. Dumbbell bicep curl to overhead press 2. Burpee with push-up 3. Dumbbell wood chop 4. Dumbbell tricep extension See more
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