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- Here are some examples of upper body gym workout plans12345:
- Chest: flat barbell bench press
- Back: bent-over barbell rows
- Shoulders: seated dumbbell press
- Chest/triceps: dips
- Back: pullups or lat pulldowns
- Triceps/chest: lying dumbbell triceps extensions
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Chest: flat barbell bench press — 4 sets of 6–8 reps Back: bent-over barbell rows — 3 sets of 6–8 reps Shoulders: seated dumbbell press — 3 sets of 8–10 reps Chest/triceps: dips — 3 sets of 8–10 reps Back: pullups or lat pulldowns — 3 sets of 8–10 reps Triceps/chest: lying dumbbell triceps extensions — 3 sets of 10–12 reps
www.healthline.com/nutrition/workout-routine-for-menHypertrophy Upper Body Workout
- Dumbbell Incline Press 12-15 reps Adjust a bench to a 40-degree incline. ...
- Bench Dips 12-15 reps Grip the edge of the bench with your legs out straight and heels resting on the floor. ...
www.fitnessfirst.com.au/get-there/hypertrophy-upp…11 Exercises for Your Best Upper-Body Workout
- 1. Wide Bent-Over Row Appears in: SHAUN WEEK – Insane Weights ...
- 2. Callahan Press Appears in: P90X2 – Chest, Shoulder, and Tris ...
www.beachbodyondemand.com/blog/best-upper-b…Upper-Body Workout Plan The four-week plan is made up of four sessions a week, which you will ideally do on a Monday, Wednesday, Friday and Saturday. The Monday session targets your chest and back; the Wednesday one your legs and shoulders; the Friday session your chest and triceps; and the Saturday one your back and biceps.www.coachweb.com/fitness-technology/4355/get-t…Now as for the best exercises to include in your upper body workouts, a good way to set it up is by sticking to the following guideline: Horizontal Push (e.g. dumbbell press) Horizontal Pull (e.g. seated row) Vertical Push (e.g. OHP) Vertical Row (e.g. pull ups) Accessory Movements (biceps, triceps, etc.)builtwithscience.com/workouts/upper-body-workout/ - People also ask
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In the intermediate phase of the upper body focused workout split, you’ll be building upon the stability you built in the beginner phase. This phase is meant to bridge the gap from stability to full range of motion. In this phase, we also begin to introduce some accessory movements to target the arms. … See more
The pull up is a classic exercise and one that is used to target the muscles of the upper back. The movement accomplishes the vertical pull movement pattern. The pull up is thought to … See more
The barbell row is another back exercise used for building back muscle mass. It accomplishes the horizontal pull movement pattern. It involves a lot of core and shoulder stability to perform the movement. However, once advanced enough to use the … See more
Everyone’s favorite movement (or at least it used to be), the barbell bench press and it’s variations are used to accomplish the horizontal push movement patterns in many upper body workouts. The bench press is great, because like all barbell variations, it allows … See more
The overhead press is used to build the push muscles of the shoulders and triceps. It is used in most upper body workouts because it accomplishes the vertical push movement pattern. Like the barbell row, the overhead press requires a lot of core and shoulder stability … See more
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