Unripe or green plantains are loaded with dietary fiber, vitamins, minerals, and antioxidants. Although they are more starchy than bananas, their high carbohydrate content consists mostly of resistant st… See more

Plantains are very versatile and a good substitute for potatoes. They can be boiled, roasted, fried, or baked. Here are some easy ways to enjoy plantains: 1. Boiled:To boil, peel the skin, cut into chunks, and cook as yo… See more

Foods high in fiber and resistant starch may be difficult for some people to digest. They may cause bloating, gas, or constipation. So increase your intake of unripe plantains slowly and drink lots of water. See more

Unripe plantains are incredibly healthy and versatile. Adding them to your diet could help lower cholesterol, prevent anemia, and help treat stomach ulcers. Plantains are also great in pregnancy, diabetes, and as weaning fo… See more