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Sample Triceps Workout:
- Close Grip Bench Press – 4 sets of 8-6 reps
- Overhead Cable Extensions – 3 sets of 15-10 reps
- Straight Bar Cable Pushdowns – 3 sets of 15-10 reps
- Triangle Push Ups - 2 sets to failure
builtwithscience.com/fitness-tips/best-triceps-workout/- People also ask
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Chest
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Cable Rope Push-Down
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