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- Here are some exercises that can be done with a tricep rope123:
- Cable Rope Overhead Tricep Extension
- Bent-Over Cable Tricep Rope Pressdown
- Single Arm Overhead Cable Tricep Extension
- Single-Arm Cable Tricep Pressdown
- Straight Bar Cable Overhead Tricep Extension
- Cable Skullcrushers
- Standing Dual Rope Cable Tricep Pressdown
- High overhead extensions
- Tricep pushdowns
- Single-arm tricep pushdowns
- Tricep cable kickbacks
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are the 8 best exercises for your tricep cable workout: Cable Rope Overhead Tricep Extension Bent-Over Cable Tricep Rope Pressdown Single Arm Overhead Cable Tricep Extension Single-Arm Cable Tricep Pressdown Straight Bar Cable Overhead Tricep Extension Cable Skullcrushers Standing Dual Rope Cable Tricep Pressdownpowerliftingtechnique.com/tricep-cable-workouts/4 effective tricep cable exercises
www.themanual.com/fitness/best-tricep-cable-work…Exercise Instructions
- Attach a double rope handle to the highest notch on the cable machine.
- Then, stand with one foot forward for balance and grip the rope handles while tucking in your arms to your sides.
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