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- Triathlon swim starts can be done in different ways12:
- Wave Start: Splitting into predefined waves by age group and gender.
- Time Trial Start: One athlete at a time.
- Mass Start: Common in Ironman races.
- Indoor Triathlon Starts: Focused on traditional, outdoor triathlons.
- Practice: For pool starts, try timed 50s with a deep-water start. For beach starts, lift your feet and knees above the water as you run3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Triathlon Swim Starts: Tips for a Smooth Launch
- Mastering Triathlon Swim Starts To master triathlon swim starts, we need to focus on efficient strategies that improve swim performance and ensure a smooth launch. ...
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endurancecamp.com/triathlon-swim-starts/Triathlon Swim Starts: Wave vs. Time Trail (and others)
- Wave Start Perhaps the most common format for a triathlon start is a wave start. A wave start typically involves splitting into “waves” which are predefined by age group and gender. ...
completetri.com/triathlon-swim-starts-wave-vs-tim…Starts In the pool, try timed 50s with a deep-water, or floating, start with no push off the wall. Position your body horizontally with your feet near the surface while floating on your stomach; this will help to give you maximum acceleration. When practicing a beach start, lift your feet and knees above the water as you run.www.triathlete.com/training/triathlon-training-plan-… - People also ask
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