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- Treadmill exercise is a form of aerobic exercise that involves walking or running on a machine12.Some tips and examples of treadmill workouts are12:
- Warm up by walking slowly for at least the first five minutes2.
- Increase the speed and incline gradually to reach your target heart rate2.
- Alternate between running and walking on different settings to challenge yourself and burn more calories12.
- Try sprint intervals, side-stepping, or hill walking for variety and fun1.
- Cool down by walking slowly for at least the last five minutes2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Treadmill Workouts
- 30-second sprint intervals: Speed work using fast running intervals and jogging
- Side-stepping workout: Combines walking, running, and side shuffles
www.verywellfit.com/quick-and-effective-treadmill-…Start slowly and build up towards your target heart rate
- Warm up by walking slowly for at least the first five minutes.
- Increase the settings to a speed and that feels comfortable to you.
health.clevelandclinic.org/how-to-get-the-best-cario… - People also ask
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