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- Here are five lower back exercises to strengthen your muscles and help with back pain:
- Bridges
- Drawing-in maneuver
- Lying lateral leg raises
- Supermans
- Partial curls1
- Cat-Cow Stretch
- Plank
- Bird Dog
- Side Plank2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Strengthening Exercises for Lower Back Pain
- 1. Bridges
- 2. Drawing-in maneuver
- 3. Lying lateral leg raises
- 4. Supermans
- 5. Partial curls
www.healthline.com/health/fitness-exercise/lower-b…For Back Pain Relief
- Cat-Cow Stretch
- Partial Curl-Up
- Lying Leg Raise
- Plank
- Bird Dog
barbend.com/best-lower-back-exercises/ - People also ask
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These lower back exercises aren’t listed from best to worst – if they are on this list, you can bet they are all great. Instead, they are grouped together according to the training equipment needed: Barbells; Dumbbells; Kettlebells; Machines; Bodyweight. Let’s jump right into one of the true champs of lower back … See more
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What exercises are best to strengthen the lower back?
Answered by verified global health professionalsDr. Tribhushan V. Rambhatla
Doctor of Medicine (MBBS) · 1.5 years of expThere are several exercises to strengthen the lower back. Some of these include: 1. Bridges 2. Supermans 3. Bird dogs 4. Cat-cow pose 5. Planks.
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