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  1. Why Am I So Emotional? 15 Reasons and What to do

    • Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. Learn the common reasons for emotional sensitivity and how to cope better with … See more

    Overview

    Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, s… See more

    Healthline
    Common reasons

    1. You’re human
    You may be feeling emotional today. But guess what? You’re allowed to be. We all feel happy, sad, low, or exhilarated. Emotions a… See more

    Healthline
    Situational reasons

    6. Stress
    Stress can take a toll on our bodies. If you’re feeling stressed or burnt out, you’re likely going to feel a little emotional. There are many r… See more

    Healthline
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  1. Feeling a wide range of emotions is a normal part of the human experience. Possible causes of being extra emotional may include PTSD, mental health issues, and hormonal shifts. When a person’s emotions interfere with their relationships or feel overwhelming, they may worry that they are too emotional.
    www.medicalnewstoday.com/articles/why-am-i-so-…
    Everyone feels sensitive at certain times or about certain topics, but excessive or inappropriate displays of emotion are sometimes described as highly emotional or overly emotional. If it feels like you are always fighting to hold back your feelings, understanding what might be making you feel highly emotional is a good place to start.
    www.explorepsychology.com/highly-emotional/
     
  2. 9 reasons why you may be emotional - HealthShots

    May 24, 2024 · Sometimes, emotions can become too heavy. They might weigh you down, strain your relationships, or affect your well-being. So, find out the reason behind you being too emotional, and take help if needed.

     
  3. Why Am I so Emotional Lately? | Psych Central

    Aug 16, 2021 · Learn about the possible causes and solutions for feeling more emotional than usual. Find out how stress, gut-brain connection, hormones, depression, grief, and trauma can affect your emotions and what you can do …

  4. Feeling Intensely: The Wounds of Being "Too Much"

    Jul 9, 2024 · People who feel intensely might be labeled as highly sensitive, gifted, or having a mental illness. With little awareness, many emotionally intense adults confess to having felt lonely and...

  5. Why am I so emotional? - Medical News Today

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  9. Being Extra Emotional: 8 Possible Causes - Psychreg

    Jul 20, 2021 · Here are eight possible causes of heightened emotions, including both psychological as well as physical factors. Numerous physical and mental health conditions can cause a person to feel extra emotional. These range …

  10. Why Am I Too Emotional? - yourmentalhealthpal.com

    Feb 7, 2023 · Many people suffer from poor emotional regulation, lack awareness of their emotions, or have strong feelings they cannot control. Are you one of them? If so, don’t worry. We understand that recognizing your emotions and …

  11. Why Am I So Emotional? 11 Possible Reasons

    Jun 3, 2020 · Sometimes we feel extra emotional or hypersensitive without any explanation. It may be a sudden trend you're noticing, or it may be what feels like an intrinsic part of your personality. Here's what you need to know about …

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