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- A full-body tone workout is a set of exercises that target different muscle groups in the body12.Some examples of full-body tone exercises are12:
- Push-ups: for the arms, chest, triceps and the front of the shoulders.
- Squats: for the lower body, especially the thighs and buttocks.
- Squat press: a combination of squat and overhead press, for the lower and upper body.
- Abs exercises: for the core muscles, such as crunches, leg raises, and planks.
- Deadlift row: a combination of deadlift and row, for the back, hamstrings, and biceps.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Effective Exercises for Toning Your Body in 4 Weeks!
- 1. Push-ups The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders. ...
www.practo.com/healthfeed/7-effective-exercises-f…Full Body Compound Workout
- Squat press
- Squat-curl-press
- Single arm hinge and swing
- Deadlift row
- Side squat to overhead press
www.verywellfit.com/compound-exercises-for-the-e… - People also ask
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