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- Stretching has many therapeutic effects12345, including:
- Increasing range of motion
- Improving movement quality
- Reducing injury risk
- Improving flexibility
- Improving blood flow to muscles
- Improving posture
- Reducing or preventing back pain
- Reducing stress and calming the mind
- Boosting performance in physical activities
- Keeping muscles long, lean, and flexible
- Helping a person with balance problems to avoid falls4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretch therapy increases range of motion, improves movement quality, and reduces injury risk.www.healthline.com/health/fitness/stretch-therapyEffects of Stretching Improves flexibility delaying impaired mobility associated with aging Improves performance in physical activities as a result of improved flexibility Reduce the risk of injury and damage Improves blood circulation reducing muscle soreness and time for recovery Increasing the range of motionwww.physio-pedia.com/StretchingStretch therapy may be able to help you:
- increase your flexibility and range of motion
- improve blood flow to your muscles
- improve your posture
- reduce or prevent back pain
- reduce stress and calm your mind
greatist.com/health/stretch-therapyRegular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Healthy muscles also help a person with balance problems to avoid falls.www.health.harvard.edu/staying-healthy/the-import…There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. Read on to learn more about the benefits of stretching, plus how to start a stretching routine.www.healthline.com/health/benefits-of-stretching - People also ask
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May 19, 2023 · Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to safely add stretching to your daily routine. Healthline
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