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- To train for tennis, you can try a variety of exercises and drills. Here are some examples1:
- Dribbling: This exercise focuses on your hand-eye coordination.
- Strengthening drills: These drills help to strengthen your muscles.
- Groundstroke drills: These drills help to improve your groundstrokes.
- Volley drills: These drills help to improve your volleys.
- Lob and overhead drills: These drills help to improve your lobs and overheads.
- Serve and volley: This drill helps to improve your serve and volley skills.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For a list of tennis practice exercises and basic drills you can try, see the examples below:
- 1. Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis racket. The dribbling drill focuses on your hand-eye coordination. ...
www.masterclass.com/articles/guide-to-tennis-drillsTennis Strength Training Exercises
- Back Squat The back squat is a compound resistance training exercise to strengthen the hip- and knee extensors.
www.tennis-conditioning.com/2021/03/39-tennis-str… - People also ask
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