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- TRX Rows is an exercise that can be done using a TRX suspension trainer. To do a TRX Row, you need to12:
- Set up the TRX so the handles are around chest height, and then take a step back so the TRX is pulled tight.
- Extend your arms and lean back to a level you are comfortable with. The greater the lean, the more challenging the row will be.
- Begin by pulling yourself closer to the handles.
- Slowly lower your torso by extending the arms.
- Keep your body straight and shoulders pulled back and down.
- Grasp the handles and walk your feet forward till your body is at a 45-degree angle.
- Maintain a neutral grip holding the handles (palms facing one another) and soften your knees.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do A TRX Row
- Set up the TRX so the handles are around chest height, and then take a step back so the TRX is pulled tight.
www.puregym.com/exercises/back/rows/trx-row/How to Do TRX Row
- Begin by adjusting the TRX length and ensure handles are parallel. Step away from the anchor.
- Keep your body straight and shoulders pulled back and down.
www.yourhousefitness.com/blog/how-to-do-the-trx … TRX Row — (Suspension Training Back Exercise) - YouTube
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