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- Variations of TRX push-ups include123:
- Suspension loops: Raise or lower the loops to adjust difficulty.
- Hand placement: Try hands closer together or lift them off the floor.
- Feet elevation: Place feet on a bench or box.
- Single-leg TRX push-up: Perform with one foot off the ground.
- Single-arm TRX push-up: An advanced variation for instability.
- Unstable surfaces: Use stability balls or Bosu balls for added challenge.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.All your weight will be on your arms and chest increasing the burn. You can raise the suspension loops to make this more difficult. Other variants include placing your hands closer together; this will increase the effort you need to put in to every movement. You can also try lifting your hands off the floor when you push-upwards.www.fitfatherproject.com/trx-push-up/Use TRX atomic push-ups, TRX atomic oblique push-ups, and TRX pike push-ups to target your chest, shoulders, triceps, and core muscles.www.trainingbodyweight.com/trx-atomic-push-up/In this section, we will explore various techniques to make the TRX push-up more difficult:
- Feet Elevation: Elevating your feet by placing them on a bench, box, or sturdy surface increases the angle of your body. ...
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