Butterfliers have the arms. Their triceps are toned, their biceps are ripped, and they have some seriously large shoulders. While the undulation relies primarily on the abs and hips, b… See more

Backstrokers are known for their firm pecs, thighs, and glutes. To keep themselves afloat, backstrokers rely heavily on their chests and midsections. An elite backstroke… See more

Breaststrokers dominate when it comes to lower body strength. Like frogs, their legs display wonderful definition while their arms try to catch up. The rhythmof the stroke is determine… See more

Freestylers have the hips, hands, and feet. The stroke’s long axis rotation makes it ideal for tall people and even better for tall people with large appendages. Freestylers’ hands act a… See more