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- Here are some stretching exercises to try12:
- Downward-Facing Dog (best for mobility)
- Seated straddle (best for legs)
- Cat-Cow (best for back)
- Standing calf stretch (best for calves)
- Lunge with spinal twist (best for at your desk)
- Upper trapezius stretch (best for neck)
- Thread the Needle (best for shoulders)
- Lunging hip flexor stretch (best for hips)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretch It Out: 15 Best Stretching Exercises to Try
- 1. Best for mobility: Downward-Facing Dog How to do it: ...
- 2. Best for legs: Seated straddle How to do it: ...
greatist.com/fitness/stretching-exercisesFull-body stretching routine: The exercises broken down
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