To use a stress ball, hold it in one hand and squeeze it firmly, then release. Repeat this squeezing and releasing motion to help reduce stress and tension. You can use it while sitting, standing, or during moments of stress or anxiety for relaxation.

Squeezing a stress ball encourages the release of endorphins, which are hormones that act as a sedative and a painkiller. This results in a calming effect and helps improves your mood. The less stress you have in your life overall, the better your mood will typically be.