Here are some tips: When performing core exercises, use a mat or lie on the carpet. Take deep, slow breaths and exhale with the effort of the movement to activate your core muscles. Try yoga or Pilates. These activities require the use of your core muscles, build strength, and help with balance and flexibility.

Core exercises can include yoga poses, crunches, planks, and other exercises that incorporate additional muscles.

Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise.

Beginner core exercises may help strengthen your core back muscles, improve balance, and restore physical performance. Start with bridge lifts or toe taps before working up to more advanced exercises.